Anxiety & Depression
You don't have to face depression and anxiety alone.
Are you struggling with depression or anxiety?
- Do you feel like you’re constantly weighed down by a dark cloud?
- Do you have persistent feelings of worry or fear?
- Have you lost interest in activities you once enjoyed?
- Do you find it hard to focus or make decisions?
- Do you struggle to fall asleep or stay asleep?
- Are you constantly tired or lacking energy?
- Do you feel like you’re not living up to your potential?
- Are you finding it hard to connect with loved ones?
You're not alone.
Depression and anxiety are common mental health conditions that affect millions of people worldwide. Despite how common these conditions are, it’s easy to feel like you’re the only one struggling. However, the truth is that many people experience depression and anxiety at some point in their lives, and seeking help is a sign of strength.
How can therapy help?
Therapy can provide a safe and supportive environment where you can explore your feelings and develop coping strategies to manage your symptoms. At Hearts Matter, we can help you identify negative thought patterns and work with you to develop more positive ways of thinking. We can also teach you ways to help ease your depression and manage your anxiety using proven techniques and interventions such as CBT, mindfulness and relaxation exercises.
What can you expect from therapy?
Therapy is a personalized experience, tailored to your unique needs and goals. At Hearts Matter Counselling, you can expect to:
- Be heard and understood: Our therapists will listen to you without judgement and provide a safe and supportive space for you to express yourself.
- Develop coping strategies: Our therapists will work with you to develop strategies to help manage your symptoms, such as relaxation techniques or cognitive-behavioral therapy (CBT).
- Work through negative thoughts and feelings: Our therapists will help you identify negative thought patterns and work with you to develop more positive ways of thinking.
- Learn new skills: We will teach you skills to help you manage your symptoms outside of therapy sessions.
Take the first step.
It’s okay to ask for help. In fact, it’s a sign of strength. Seeking help for depression and anxiety can be scary, but it’s a step towards a brighter future. Our qualified therapists are here to help you on your journey towards healing and recovery.
